Is it true that the number of hours you sleep has the same level of significance for your health as the posture you sleep in?
After discovering that obtaining Z’s on your left side is not merely a matter of personal preference, but rather a technique that has various health benefits, you may want to reconsider the position that you like to sleep in. An examination of the possible health advantages of sleeping on one’s left side as a technique of achieving a better night’s rest is presented in the following paragraphs.
Methods that are Natural for Improving Digestive Health
In terms of digestion, one of the most compelling reasons in favor of sleeping on one’s left side is that it is favorable to one’s digestive system. Because of the law of gravity, when we lie on our left side, our digestive system is able to function more effectively.
continued on next page
