There’s nothing appealing about a bloated belly that looks like a giant balloon that’s about to burst, not to mention all the gas and discomfort. Bloating is common after heavy meals, but for some people, it’s a normal part of their daily lives.
What causes your belly to bloat?
1. Insufficient water intake
Dehydration is a major cause of many health problems. Excessive consumption of coffee and alcohol also contributes to the problem. When was the last time you drank 6-8 glasses of water during the day?
When the body is lacking in water, it uses fluids from its tissues, which means that bloating can occur as a result of water retention. So, try drinking more water.
2. Constipation
Constipation is a rather unpleasant problem, and it indicates that you need more fiber-rich foods. Gas that gets trapped behind the stool isn’t going to stay still for a long time, you know.
Increase fiber gradually, or it will make the problem worse. Eat more healthy salads. Indulge in smoothies and berries. Sounds delicious, right?
3. Chronic Stress
Continued on next page
